August 2026

Satish Kumar

Best Cold Pressed Oil for Elderly: Complete Guide for Senior Health India 2026

The best cold pressed oils for elderly health are flax seed oil (raw, one teaspoon daily for joint pain and inflammation), cold pressed sesame oil (daily cooking for bone density…

Satish Kumar

Cold Pressed Oil for Weight Loss: Best Oils to Cook With Daily India 2026

Cold pressed oil will not melt fat on its own — but switching from refined oil to cold pressed oil daily removes a significant inflammatory trigger, improves insulin sensitivity, and…

Satish Kumar

Oil Pulling with Cold Pressed Oil: Does It Work and How to Do It Right

Yes, oil pulling with cold pressed oil works for oral health. A 2025 randomised controlled trial found cold pressed sesame oil significantly reduced dental plaque compared to water. Cold pressed…

Satish Kumar

Best Cold Pressed Oil for Thyroid Health: What to Cook With Daily

The best cold pressed oils for thyroid health are flax seed oil (raw, for omega-3 anti-inflammatory support), cold pressed sesame oil (daily cooking, antioxidant support), and cold pressed groundnut oil…

Satish Kumar

Cold Pressed Oil Indian Cooking Guide: Which Oil to Use for Which Dish

For cold-pressed Indian cooking, use groundnut oil for deep frying, sesame oil for South Indian tadka and sambar, mustard oil for North Indian cooking and pickling, coconut oil for South…

Satish Kumar

Cold Pressed Oil vs Olive Oil: Which Is Better for Indian Cooking

For Indian cooking, cold-pressed groundnut, sesame, and mustard oil are better than olive oil—higher smoke points, familiar flavors, and a fraction of the price. For raw use, like salads or…