Cold pressed flax seed oil is one of the most powerful superfoods quietly transforming Indian kitchens in 2026.
Flax seed oil. Known as alsi ka tel in Hindi and avise nune in Telugu.
This golden oil — cold pressed from tiny flax seeds — is one of the richest plant-based sources of Omega-3 fatty acids in the world. For vegetarians and vegans especially, it is one of the few non-fish alternatives that genuinely delivers essential Omega-3 in meaningful quantities.
At Srikruti Naturals, we cold press our flax seed oil using a traditional wooden ghani — no heat, no chemicals, no solvents — preserving every nutrient exactly as nature packed it into the seed.
Here is everything you need to know about this remarkable oil
What Makes Flax Seed Oil So Nutritious?
Flax seeds are nutritional powerhouses. They are a rich source of ALA (Omega-3 fatty acid), dietary fibre, high quality proteins, antioxidants, and lignans — some of which offer synergistic health benefits.
When cold pressed into oil, the most concentrated benefit is the ALA (Alpha-Linolenic Acid) content. Flaxseed typically contains more than 70% alpha-linolenic acid — making it one of the highest plant-based Omega-3 sources available anywhere.
Although flaxseed oil does not contain EPA and DHA like fish oil, it is gaining popularity in India and other countries due to its high ALA content — especially important as more Indians shift toward vegetarian and plant-forward diets.
7 Proven Benefits of Cold Pressed Flax Seed Oil
1. Heart Health — Reduces Blood Pressure and Inflammation
One study from FSSAI certified cold pressed oils found that supplementing with one tablespoon of flaxseed oil for 12 weeks led to significantly lower blood pressure levels. Flaxseed oil may also improve the elasticity of the arteries—both aging and increased blood pressure are generally linked to decreases in elasticity.
For a country where heart disease is the leading cause of death, this is not a minor benefit.
2. Best Plant-Based Omega-3 for Vegetarians
Fish is the most commonly cited omega-3 source—but not everyone eats fish. Cold-pressed flaxseed oil is rich in omega-3 and is great for your heart, hormones, and skin—making it an ideal daily supplement for vegetarians.
One tablespoon of cold-pressed flaxseed oil per day covers your body’s basic ALA requirement without any animal-derived products.
3. Reduces Inflammation — Joint Pain and Arthritis Relief
The Omega-3 fatty acids in flaxseed oil help alleviate joint pain and stiffness and improve symptoms of inflammatory conditions like rheumatoid arthritis.
For older adults or anyone experiencing chronic joint issues, incorporating cold-pressed flaxseed oil into the daily diet is a natural, food-based approach worth trying.
4. Skin Health — Glow, Hydration, Anti-Ageing
Flaxseed oil is rich in antioxidants that combat oxidative stress and prevent premature aging. It helps reduce the appearance of wrinkles, boosts collagen production for firmer skin, and improves skin hydration and elasticity.
Used both internally (added to food) and externally (applied on skin), cold-pressed flaxseed oil is one of the most effective natural skincare ingredients available.
5. Hormone Balance — Especially for Women
Flax seeds contain lignans — plant compounds that act as phytoestrogens and help regulate hormonal activity. Cold-pressed flaxseed oil helps regulate hormones and can reduce acne caused by PMS and PCOS.
For women dealing with hormonal imbalances, irregular cycles, or PCOS symptoms, flaxseed oil is increasingly being recommended by nutritionists as a dietary support.
6. Digestion and Gut Health
Flaxseed oil may be effective at treating both constipation and diarrhea. Its natural lubricating effect on the digestive tract helps promote regular bowel movements—a common concern for people eating low-fiber diets.
7. Liver and Metabolic Health
Flaxseed oil offers potential health benefits, including cardiovascular protection, anti-inflammatory effects, liver protection, and diabetes management. By improving liver enzyme levels and reducing inflammation, it contributes to overall liver health.
How to Use Cold-Pressed Flax Seed Oil Daily
Important: Cold-pressed flaxseed oil has a low smoke point and should not be used for cooking over heat. Its benefits are best obtained raw.
Here is how to use it every day:
- 1 tablespoon in the morning mixed into warm water or a smoothie
- Drizzle over dal, salads, or cooked vegetables just before serving
- Mix into curd (yoghurt) with a pinch of jeera for a simple health tonic
- Add to roti dough in small amounts for a nutrient boost
- Apply directly on skin as a natural serum — especially effective around the eyes and for dry patches
- Scalp massage — mix with coconut oil and apply overnight for stronger, thicker hair
Cold-Pressed vs Refined Flaxseed Oil
| Feature | Cold-Pressed Flaxseed Oil | Refined / Solvent-Extracted |
|---|---|---|
| ALA (Omega-3) | Fully preserved | Partially destroyed |
| Lignans | Present | Largely removed |
| Colour | Golden / amber | Pale, clear |
| Aroma | Mild nutty | Odourless |
| Chemicals used | None | Hexane solvent |
| Best use | Raw — food & skin | Industrial use |
Cold-pressed flaxseed oil contains the highest content of total phytosterols compared to oils extracted from roasted seeds or via solvent extraction—preserving significantly more of the natural nutrient profile.
Why Srikruti Naturals Cold-Pressed Flax Seed Oil?
At Srikruti Naturals, our flaxseed oil is:
- Cold pressed using traditional wooden ghani — slow extraction at low temperature
- Zero chemicals — no hexane, no bleaching, no preservatives
- MSME, Government of India-approved producer
- 100% pure alsi oil—nothing added, nothing removed
- Freshly pressed to order — not pre-stocked or aged on a shelf
- Available in multiple sizes—from 100ml trial packs to bulk 5-litre orders
Whether you are a first-time buyer curious about flaxseed oil or a health-conscious family making it part of your daily routine, we have the right size for you.
Order Cold-Pressed Flax Seed Oil Today
Pure. Traditional. Chemical-free. Delivered fresh to your door in Hyderabad.
📞 Call or WhatsApp: 9912770600 🛒 Order online: srikrutinaturals.com/store
Starting from ₹70 — available in 100ml, 250ml, 500ml, 1 Litre & 5 Litre
